Suggestions for finding a running communityĬhristopher McDougall and Eric Orton bring all the elements together into an integrated action plan-the 90-Day Run Free training schedule-that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon.Advice about how to bring more joy into running.Training regimen to help get you in shape and achieve your running goals.On-the run recipes for race-ready nutrition.Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best
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